I dropped it.
That's ok...the important thing is that I keep picking it back up, right?
So tomorrow I'm starting this. This challenge follows the basic guidelines for the Abs diet, I will just be adding spinach or kale to my smoothies (stop turning up your nose; you can't even taste it!) and eating a salad with dinner (hopefully instead of having a second helping).
I have read really good things about green smoothies. Lindsey talks about them here (I don't know Lindsey, but I love her blog!) There is also good information here and here. No, I'm not going all "raw-food" on you. Yuck! I like to cook wayyyy too much (really, probaby too much. Seriously. That's why we're where we are in this whole diet thing, people.) Just trying to be a little more healthy. I'm also hoping to rev up my immune system with the start of the school year looming. I always get sick the first few weeks of school as my immune system adjusts to living in a moldy cave for 8 hours of the day and interacting with/touching papers handled by/being in the same vicinity as a thousand snotty teenagers. That is not mean; I love teenagers. Really I do. But they can be a little snotty at times, admit it.
So, a green smoothie each day, no white sugar, no soda, a salad with dinner, and 15 minutes of activity. 30 days. We'll see!